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Training Log Archive: Anwen

In the 1 days ending Nov 19, 2014:

activity # timemileskm+m
  Running1 34:15 4.09(8:22) 6.59(5:12) 2
  Circuits1 20:00
  Total1 54:15 4.09 6.59 2

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Wednesday Nov 19, 2014 #

Circuits 20:00 [1]

Running 34:15 [3] 6.59 km (5:12 / km) +2m 5:11 / km

Easy road run, absolutely starving so came back early!

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