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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 1 days ending Sep 1, 2014:

activity # timemileskm+m
  Circuits1 50:00
  Running1 26:03 3.19(8:09) 5.14(5:04) 6
  Total1 1:16:03 3.19 5.14 6

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1:16
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Mo

Monday Sep 1, 2014 #

Running 26:03 [2] 5.14 km (5:04 / km) +6m 5:02 / km

to and from circuits

Circuits 50:00 [3]

Uni circuits with becky

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