orienteering race (urban sprint) 19:29  *** 2.9 km (6:43 / km) +60m 6:05 / km
spiked:16/17c shoes: Avia
OCIN Flying Pig. Sprint at Miami University
No training for last 2 weeks and no speed work in recent memory. Ran at the best speed I could manage and was clean except for 2 which I thought was to the right so instead of looking and seeing the control I visited the other one on the way. Ted started 2 minutes behind me and caught me after 16. Time was good but so was everyone else's time, so I finished well back in the standings. Estimate I got 0 points in the sprint series.
orienteering race (sprint) 25:28  *** 2.7 km (9:26 / km) +70m 8:21 / km
spiked:9/14c shoes: Olway - studs
OCIN, Sprint at College Suites. Red/Blue course.
Started poorly as I can see trails in the dark green on the map and foolishly expected to see the control after running down the clearing. There is a picture of me on the OCIN results page looking at my map by Mike on the ladder as I determined what I was doing. Good thru 3, but tripped on the fence entering the woods on the way to 4. Fell front first into the mud. Managed to keep my glasses clear, but my map, clues, and compass were covered. Got the map wiped off on my clothes and most of the mud off the compass. The clues were a total loss since they were taped on the back only. Missed 5 while trying to get things cleaned off and had to circle back. Took the clearings to the S to 6 but was hesitant near the control. Spaced going to 7 and have no idea what I did. Should have just aimed and seen it but apparently I did not. Knew I had missed it but not sure where I was. Thought I was on the trail between 7 and 8 but must have been on the one between 6 and 7. Ran S to circle back and eventually ended up on the trail S of 12. Continued around to go to 6 again (just as hesitant this time) and now 7 was easy. 4 minutes lost and no way to recover in a sprint. Rest was uneventful. No sprint points for me again.
disc golf 15:00 
On the Miami University campus with Ted, Dave, Tom, Andy, Holly, Holly's Dad. Another interesting course, but hard to follow without some signs or a map. Ted won again but I am getting closer. Planned to play the whole course but cut a few holes out since some people had to make the dinner.
Will try and fill in details later. Do not have them here now.
run warm up/down 10:35  0.96 mi (11:00 / mi)
Warmup around the field and some trips to the bathroom and back.