Training Log Archive: TimGoodIn the 7 days ending Jun 4, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (beer chase) 1:11:16 [4] *** 6.7 km (10:38 / km)
spiked:14/20c shoes: Integrator06 studs
orienteering (pickup) 31:16 [2] *** 2.1 km (14:53 / km)
spiked:7/7c shoes: Integrator06 studs
calisthenics 41 [3]
run (trail, road) 39:00 [1] 4.5 mi (8:40 / mi)
shoes: Saucony Grid Shadow
run (trail, road) 46:00 [1] 4.5 mi (10:13 / mi)
shoes: Saucony Grid Shadow