Training Log Archive: TimGoodIn the 7 days ending Mar 5, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering (red) 1:47:33 [3] *** 9.57 km (11:14 / km) +285m 9:47 / km
spiked:9/13c shoes: Integrator06 studs
orienteering (blue - WRE) 55:47 [3] *** 5.26 km (10:36 / km) +205m 8:53 / km
spiked:11/17c shoes: Integrator06 studs
orienteering (trail O) 27:00 [1] **** 3.5 km (7:43 / km)
spiked:9/14c shoes: Avia
run warm up/down (road) 17:00 [1] 2.1 km (8:06 / km)
shoes: Integrator04-studs
orienteering race (sprint) 22:12 [4] *** 2.59 km (8:34 / km) +75m 7:29 / km
spiked:12/8c shoes: Integrator04-studs
run (trail,road) 38:23 [2] 4.5 mi (8:32 / mi)
weight:180lbs shoes: Saucony Grid Stabil
Note
slept:2.0