Training Log Archive: TimGoodIn the 7 days ending Oct 23, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (red) 1:50:22 [3] *** 7.75 km (14:14 / km) +335m 11:43 / km
spiked:14/22c slept:6.0 shoes: Integrator05-studs
Square dancing (dbd) 30:00 [1]
shoes: Rockport
run (road) 18:13 [2] 2.0 mi (9:06 / mi)
shoes: Saucony Grid Stabil