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Training Log Archive: TimGood

In the 7 days ending Jul 4, 2005:

activity # timemileskm+m
  run3 2:48:34 19.17(8:48) 30.85(5:28)
  Square dancing3 1:50:00
  walk3 1:25:00 4.0(21:15) 6.44(13:12)
  Total7 6:03:34 23.17 37.29
averages - sleep:8.5 weight:173.4lbs

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Monday Jul 4, 2005 #

run warm up/down (dirt) 24:59 [1] 2.57 mi (9:43 / mi)
slept:5.0 shoes: Saucony ? (racing)

Warmup on the C&O canal towpath before the race

run race (dirt) 26:49 [4] 4.0 mi (6:42 / mi)
shoes: Saucony ? (racing)

DCRRC Handicap 4mi. Carderock MD, on C&O canal. 8:16am. New age group this year so a better handicap but still back in the pack at 31rst. 33 seconds faster than last year but only 5th in age group. Just like last week I had two of my competition finish within 15 seconds ahead of me but could not catch them. The two from last week, however, were behind me this week.
This was the 3rd race of the summer series and I will miss the next one for square dancing so barring a total collapse by the leaders, I do not have much chance of placing.

walk (parade) 25:00 [1] 1.0 mi (25:00 / mi)
shoes: Reebok Walking

4th of July Parade. Washington DC. 11:45am. Capitol Squares were square dancing in the parade. Made up the distance and time since I measured neither. Did almost as much walking to and from the subway getting there and back.

Sunday Jul 3, 2005 #

walk 40:00 [1] 2.0 mi (20:00 / mi)
slept:12.0 weight:172lbs shoes: Avia

Had planned to go to DVOA sprints but woke up with a headache and did not want the 2+ hour drive. Thought I might just miss the first one but did not feel better so stayed home.
Walked to movies at Merrifield with Io. Also played some mini golf on the walk back. Io beat me again.

Saturday Jul 2, 2005 #

run (road) 1:21:43 [1] 7.63 mi (10:43 / mi)
weight:175lbs shoes: Saucony Grid Shadow

DCRRC SLR 7am. Scheduled route was 14 but I wanted shorter and turning around at 5 would have meant no rest rooms the whole way so I ran by myself on Capitol Crescent trail to Fletchers boathouse and back. Very slow but pace was consistent. All the 1/2 mile splits taken on the trail were 5:20-5:22.

Square dancing (rounds) 45:00 [1]
weight:172lbs shoes: Dockers Gordon

At Eum Paw Paws with Io. 2-5pm.

Friday Jul 1, 2005 #

walk (road) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Rockport

Walk to grocery store and back with Io.

Thursday Jun 30, 2005 #

Square dancing (plus,rounds) 35:00 [1]
shoes: Dockers Gordon

At B and B. 7:15-9:30pm.

Wednesday Jun 29, 2005 #

Square dancing (mainstream) 30:00 [1]
weight:174lbs shoes: Rockport

At Boomerangs 7:30-9:30pm. Had hoped to run later but some thunderstorms were passing thru.

Tuesday Jun 28, 2005 #

run race (road race) 35:03 [4] 8.0 km (4:23 / km)
weight:174lbs shoes: Addidas

DCRRC Langley 8k. 7pm. Hot, humid and hilly. 88 deg. Not much running last week and certainly no heat training and it showed. Heavy traffic getting to race so arrived with only 5 minutes to change and register. No warm up. Went out easy and got slower. Mile splits: 6:41, 7:22, 6:53, 7:12, 6:57. Second race of the summer series and with runs like this I will probably not place. Looked up last years entry and I was only 2 sec faster this year

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