Training Log Archive: TimGoodIn the 7 days ending Oct 10, 2004:
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Sunday Oct 10, 2004 #
orienteering (highlander) 6:02:06 [3] 26.0 km (13:56 / km) +685m 12:18 / km
spiked:21/30c slept:2.0
Hudson Highlander IX. 9am. Drove up morning of the race. Out of shape so took it fairly easy from the beginning. Still faded on the last map and made some questionable route choices. Did most of the course with Mark Cornish. Splits and comments are posted.
Saturday Oct 9, 2004 #
run (road) 17:13 [2] 2.0 mi (8:36 / mi)
1 pm. A short run to losen up for Highlander tomorrow. Was going to go 4 miles but to much eating and not enough running recently. Headed back early for the rest rooms.
Weight is up to 176, 3lbs above where it has been most of the year.
Weight is up to 176, 3lbs above where it has been most of the year.
Square dancing (rounds) 45:00 [1]
At Eum Paw Paws 2-5pm. Have not made Saturday class in several weeks. Beginner class (2-3:30)is starting ChaCha which I already know but want more work on style. Intermediate class (3:30-5) is finishing Bolero. There is also an Advance class 5-6:30 but it is too advanced for me.
Square dancing (mainstream, plus) 35:00 [1]
Saturday Hoedown. 7:30-10pm. New series of Saturday dances just starting. Went home and packed after the rounds so I might be able to get some sleep tonight. Have to get up at 2am to drive to Highlander.
Friday Oct 8, 2004 #
Square dancing (plus,rounds, lines) 35:00 [1]
At Merry Notes. 8-10pm.
Thursday Oct 7, 2004 #
Square dancing (plus,rounds) 40:00 [1]
At B and B. 7-9:30pm.
Wednesday Oct 6, 2004 #
Square dancing (mainstream) 10:00 [1]
At Boomerangs. 7:30-9:30.
Monday Oct 4, 2004 #
Square dancing (advanced) 35:00 [1]
Advanced class. 8-10pm.