Training Log Archive: TimGoodIn the 7 days ending Apr 3, 2004:
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Saturday Apr 3, 2004 #
run (warmup) 7:00 [2] 1.0 km (7:00 / km)
Warmup on road before orienteering.
orienteering (red) 35:53 [4] 3.75 km (9:34 / km) +140m 8:04 / km
spiked:14/11c
WCOC: Osbornedale Derby CT. Intercollegiates Day 1 red. Headache last night and this morning but feeling a bit better by race time. Started slow but had Peter to chase for much of the course. My non-training is only good for a short course so I wanted to make the most of this day. Still faded at the end.
Splits are posted.
Splits are posted.
Thursday Apr 1, 2004 #
Square dancing (plus, rounds) 35:00 [1]
At B and B. 7:15 - 9:30
Wednesday Mar 31, 2004 #
Square dancing (basic) 15:00 [1]
At Boomerangs graduation. 7:30 -9:30pm.
Tuesday Mar 30, 2004 #
Square dancing (dbd) 35:00 [1]
8-10 with at Butches DBD.
Monday Mar 29, 2004 #
Square dancing (rounds) 35:00 [1]
At round dance class 7:30-9:30pm.
Sunday Mar 28, 2004 #
orienteering (red) 1:06:30 [3] 6.7 km (9:56 / km)
spiked:12/15c
QOC. Pohick Bay, Red Course. Guess I am no longer sick but not fully recovered either. Tired before I reached the first control. Weight down to 170 this morning even after an eating spree last night.
other (disc golf) 40:00 [1] 2.0 mi (20:00 / mi)
Two rounds of disc golf with Ted after the meet. Putting was horrible. Treating every hole as par 3, I was 15 and 11 over. Ted beat me both rounds. Did not record the time, nor measure the distance but pretty leisurely about getting around the course.