Training Log Archive: TimGoodIn the 7 days ending Oct 19, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (red) 1:23:28 [3] 6.84 km (12:12 / km) +235m 10:25 / km
spiked:8/13c slept:8.0 (injured)
orienteering (red) 1:06:50 [3] 7.2 km (9:17 / km) +205m 8:08 / km
spiked:12/14c slept:8.5 (injured)
run (warmup) 10:00 [1] 1.0 km (10:00 / km)
(injured)
Square dancing (plus dbd) 20:00 [1]