Training Log Archive: TimGoodIn the 7 days ending Oct 21, 2001:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2001 #
run (warmup) 3:03 [1] 0.5 km (6:06 / km)
Warmup for day 2. Parking area to start.
orienteering (blue) 1:13:58 [4] 7.45 km (9:56 / km)
ROC, Genessee Fall Classic Day 2, Blue. Mistakes on 1,7 and 12. Rest ok. Splits are posted.
Saturday Oct 20, 2001 #
orienteering (blue) 2:27:27 [4] 12.6 km (11:42 / km)
ROC, Genessee Fall Classic Day 1, Blue. Botched 1, nice run chasing Ken for 2-5 when a line at the punch let him get to far away. Immediately screwed up 6 thinking I had gone to far and stopping 20m short. Parallel error on 9, hesitant on 16, and misjudged some contours to miss 20. Thought I orienteered well (for me) on the rest but need to move faster in the woods. Splits are posted
Thursday Oct 18, 2001 #
Square dancing (plus) 20:00 [1]
At BandB. 7:30-9:30
run (road) 36:40 [2] 4.0 mi (9:10 / mi)
11:15pm Lee-Graham-50 route. Did not feel much like running. Much colder outside than expected.
Wednesday Oct 17, 2001 #
track 44:39 [4] 10.8 km (4:08 / km)
DCRRC Wed track workout. Washington and Lee HS. 7pm. 6 * 1600m at tempo pace with 1 min rest. Tempo pace is 6:20, went 200m for the rest interval. 6:12.3 (67) 616.9 (63) 6:19.3 (68) 6:18.0 (64) 6:18.0 (70) 6:19.6 (84)
track (warmup) 13:43 [2] 2.46 km (5:35 / km)
Warmup 1640m 8:40
Cool down 820m 5:03
Cool down 820m 5:03
Square dancing (basic) 15:00 [1]
At Boomerangs, 8:30-9:30pm.
Tuesday Oct 16, 2001 #
Note
Was going to run but it got cold and poison ivy was bothering me. Mostly around the ankles but I have managed to spread a little bit everywhere. Must have gotten it on my towel when I dried off after running.
Scrubbed and then washed some more with Tecnu. Ran the O-clothes thru the washer twice.
Scrubbed and then washed some more with Tecnu. Ran the O-clothes thru the washer twice.