Training Log Archive: TimGoodIn the 7 days ending Apr 21, 2001:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 21, 2001 #
orienteering (vetting) 28:47 [2] 2.6 km (11:04 / km)
7am, block vetting for intercollegiates.
orienteering (red) 1:07:38 [4] 7.0 km (9:40 / km)
9am, Combat Village East, Quantico VA. Unofficially preran redX. Lots of mistakes, including controls I had already visited this morning. Splits are posted.
walk (woods) 30:00 [1] 2.0 km (15:00 / km)
Putting out some day2 water. Made up the time.
orienteering (pickup) 34:30 [2] 2.9 km (11:54 / km)
5:30pm Control pickup of area vetted this morning. Distance changed because of extra trips to bring out the water and trash.
Square dancing (mainstream) 20:00 [1]
At Grand Squares in Woodbridge VA.
Friday Apr 20, 2001 #
Square dancing (plus) 50:00 [1]
Cancer dance, Fairfax VA with Io. 7:30-11pm
Thursday Apr 19, 2001 #
run (road) 32:09 [3] 4.0 mi (8:02 / mi)
Night run, 11pm: Lee-Graham-50
Wednesday Apr 18, 2001 #
run (road/track) 46:33 [2] 8.27 km (5:38 / km)
Warmup: IwoJima to GU track & 6 1/3 laps 5410m 28:13
Cooldown: GU to IwoJima, 2860m 18:20
Cooldown: GU to IwoJima, 2860m 18:20
track 33:08 [4] 7.2 km (4:36 / km)
DCRRC Wed Track workout. Georgetown U. track. 7pm
run......jog....run....jog....run...rest....run......jog
800....(400)..400..(200)..200..(30s).1000...(4min) repeat
2:56.6 2:04.7 87.6 72.8 38.5 31.9 3:43.3 600m in 3:30, 30s rest
2:58.7 2:11.2 88.8 75.8 40.2 31.8 3:49.2 600m in 3:37
800 & 1000 at 5-10k pace (3:00 & 3:45) 400 @ 5k pace (88.3),
200 @ mile pace. I used 38:20 and 18:23 as my 10 & 5k paces. Haven't actually run those times recently but hope to. Many of the regulars were absent today (recovering from Boston Marathon) so I had to run alone and set my own pace. Hence I started to fast, and finished to slow.
run......jog....run....jog....run...rest....run......jog
800....(400)..400..(200)..200..(30s).1000...(4min) repeat
2:56.6 2:04.7 87.6 72.8 38.5 31.9 3:43.3 600m in 3:30, 30s rest
2:58.7 2:11.2 88.8 75.8 40.2 31.8 3:49.2 600m in 3:37
800 & 1000 at 5-10k pace (3:00 & 3:45) 400 @ 5k pace (88.3),
200 @ mile pace. I used 38:20 and 18:23 as my 10 & 5k paces. Haven't actually run those times recently but hope to. Many of the regulars were absent today (recovering from Boston Marathon) so I had to run alone and set my own pace. Hence I started to fast, and finished to slow.
Square dancing (plus) 25:00 [1]
At Boomerangs: 8-9:40pm
Tuesday Apr 17, 2001 #
bike (fluid trainer) 36:03 [2]
11pm, Cold outside so I stayed in.
Monday Apr 16, 2001 #
run (road) 23:43 [2] 2.7 mi (8:47 / mi)
Night run, 11:25pm. To post office to mail my taxes. Started raining on return trip. Need to remeasure this course; seems longer than 2.7.
Sunday Apr 15, 2001 #
orienteering (vetting) 1:54:18 [2] 9.5 km (12:02 / km)
Block vetting for next weeks A-meet at Combat Village. Time and distance are only for getting to the controls, not the time spent checking around each. Total time in the woods was 3:36. Nice day, hot (70s?) and sunny. First sunburn of the year.