Training Log Archive: TimGoodIn the 7 days ending Jan 20, 2001:
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Saturday Jan 20, 2001 #
run (road) 1:59:09 [3] 14.0 mi (8:31 / mi)
With DCRRC Saturday Long Run group. 8am, 40ish, misty. I spent tues, & wed. in bed and haven't felt so great the other two days either so held back somewhat. Slowed more when I realized that our 12 mile run was going to to be long. Planned to run around DC on the Inaguration route and make trouble but we chickened out. Mt Vernon trail past airport, and a loop of Hains Pt via 14th St bridge.
Monday Jan 15, 2001 #
run (road) 18:15 [2] 2.2 mi (8:18 / mi)
Bad cold so most of day in bed. Planned long run became this token effort to get outside.
Sunday Jan 14, 2001 #
Square dancing (plus) 1:10:00 [1]
9:30-1115am Last session of WWW. Plus squares and some rounds.
Square dancing (plus) 1:30:00 [1]
2-4:30pm At Calorie Squares in Gutheriesville PA with Io. Io is tired so we sat out most of the rounds.