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Training Log Archive: TimGood

In the 1 days ending Apr 1, 2008:

activity

time

miles

Square dancing

30:00

run

19:21

2.06

(9:23)

3.32

(5:50)

disc golf

12:00

Total

1:01:21

2.06

3.32

1:01

0:00

» now

Tuesday Apr 1, 2008 #

run (trail, road) 19:21 [1] 2.06 mi (9:23 / mi)
shoes: Walmart - Carson

Another short easy run at Burke Lake. To late to get any serious training in before the Pig and I do not want to try to much and get hurt again.

disc golf 12:00 [1] 0.0 km
shoes: Walmart - Carson

First 6 holes at Burke Lake twice. Flight characteristics of the Shark seem to have changed after the abuse at Radcliff. Getting more like my old shark was. Getting more distance as well so my semi regular pushups might be having a positive effect. Did not help my accuracy though, continued to hit the basket but miss the putt. I supposed I should be happy that I am close and eventually more of the close ones will go in. 1 over for each round.

Square dancing (dbd, rounds) 30:00 [1]
shoes: Blair - Botany 500

At Dixie Stars 8-10pm.

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