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Training Log Archive: TimGood

In the 1 days ending Mar 28, 2008:

activity

time

miles

run

21:35

2.18

(9:55)

3.5

(6:10)

disc golf

8:00

0.18

(44:24)

0.29

(27:35)

calisthenics

1:05

Total

30:40

2.36

3.79

0:30

0:00

» now

Friday Mar 28, 2008 #

calisthenics (ups) 1:05 [3]

20 pushup, 20 situp, 20 back. Meant to do these yesterday. Also 5 pullups done while running at Burke Lake.

run (trail) 21:35 [1] 2.18 mi (9:55 / mi)
shoes: Avia

Burke Lake.

disc golf 8:00 [1] 0.29 km (27:35 / km)
shoes: Avia

First 6 holes at Burke Lake. 176g Shark even par. Must have scraped up the shark playing in KY. I could get a right curve easier than I could last week. Played the first hole twice more to try and improve my drive.

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