calisthenics (ups) 1:05 
20 pushup, 20 situp, 20 back. Meant to do these yesterday. Also 5 pullups done while running at Burke Lake.
run (trail) 21:35  2.18 mi (9:55 / mi)
disc golf 8:00  0.29 km (27:35 / km)
First 6 holes at Burke Lake. 176g Shark even par. Must have scraped up the shark playing in KY. I could get a right curve easier than I could last week. Played the first hole twice more to try and improve my drive.