run 17:10 [1] 1.56 mi (11:00 / mi)
shoes: Avia
From the Gold Vault to Radcliff city park. Ran around on the roads in the park then back. Just a short easy jog to start checking how the calf is doing. Not measured.
disc golf 39:00 [1] 3.1 km (12:35 / km)
shoes: Avia
While running at Radciff City Park, I noticed some disc golf tees. Looked like the course was brand new. After running I changed and walked back to the park and played the course twice. (+ 3 extra holes when I could not deternine the correct basket from the tee) Course had a lot of up and down and was mostly open with just enough trees to make things interesting. 2nd & 3rd holes could use some work. They were parallel to the park boundary and only about 10 - 20 m away from the edge. Private homes all along the edge with fences and on the other side of fences were big barking dogs. On the park side was a steep downhill so the optimum route risked loosing a disc to the dogs but the safe route fell off down the hill and gave high scores. To make things worse, it was windy with gusts so very hard to control the disc.
Played fairly well but could not get my putting together. In the first round I think II hit the basket or pole on 7 of the par attempts before a drop in bogey. I ended with 3 birdies, 9 bogeys for 6 over. 2nd round was 3 birdies, 4 bogeys for 1 over. Both rounds with the 176g Shark.
Recorded at 1 min per hole but I actually spent over 1 1/2 hours walking around and was pretty tired by the end.
Course length 4741 ft. But at least one hole was located farther than marked on the signs.