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Training Log Archive: TimGood

In the 1 days ending Mar 24, 2008:

activity # timemileskm+m
  other1 15:00
  swim1 8:38 0.15(57:39) 0.24(35:49)
  weights1 5:00
  Total1 28:38 0.15 0.24

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Monday Mar 24, 2008 #

other (stair climber) 15:00 [2]
shoes: Avia

At Gold Vault Inn, Ft Knox KY. Wanted to use the treadmill but I could not get the belt to move. Either it is broken or I could not figure out the instructions so I used some sort of eliptical stair climber thingy and watched dinosaurs on DIscovery channel. Could not figure out how to get this machine to do its electronic recording but at least it could still be used without the electronics.

weights 5:00 [3]
shoes: Avia

Weight machine at the Gold Vault Inn. Some work on the arms.

swim (pool) 8:38 [2] 0.15 mi (57:39 / mi)

Pool at the Gold Vault Inn. Already forgot how many laps I did, but since I do not know the pool length anyway, it does not matter. Followed it with an attempt at running in the pool but have no idea what I am supposed to do so just ended up walking back and forth in the pool. Easy in the 3 foot end and hard in 5 foot end.

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