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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Running8 3:29:15 26.39(7:56) 42.47(4:56) 85
  Orienteering6 3:26:18 16.6(12:25) 26.72(7:43) 78
  Total9 6:55:33 42.99(9:40) 69.19(6:00) 163
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

7 AM

Orienteering (posten zetten) 49:48 [1] 4.43 km (11:15 / km) +8m 11:09 / km
shoes: New Balance 860v5

8 AM

Running warm up/down 2:41 intensity: (3 @1) + (2:27 @2) + (11 @3) 0.58 km (4:36 / km) +5m 4:25 / km
ahr:140 max:150 shoes: New Balance 860v5

Orienteering 21:26 intensity: (24 @1) + (4:59 @2) + (15:37 @3) + (26 @4) 4.05 km (5:17 / km) +8m 5:14 / km
ahr:151 max:172 shoes: New Balance 860v5

Asom 2016- Children course

Saturday Jun 25, 2016 #

Event: Antwerp Sprint Orienteering Meeting (ASOM)
 
11 AM

Orienteering (posten zetten) 24:21 intensity: (14:52 @1) + (8:39 @2) + (50 @3) 2.44 km (9:58 / km) +37m 9:16 / km
ahr:121 max:154 shoes: New Balance 860v5

Running warm up/down 3:00 intensity: (54 @1) + (2:06 @2) 0.58 km (5:09 / km)
ahr:134 max:148 shoes: New Balance 860v5

Orienteering 9:59 intensity: (35 @1) + (1:31 @2) + (7:53 @3) 1.85 km (5:24 / km) +1m 5:23 / km
ahr:150 max:163 shoes: New Balance 860v5

Asom 2016 - Children course
3 PM

Orienteering (posten zetten) 23:01 [1] 1.94 km (11:51 / km) +6m 11:40 / km
ahr:97 max:121 shoes: New Balance 860v5

Running warm up/down 6:35 intensity: (1:07 @1) + (1:53 @2) + (3:35 @3) 1.2 km (5:30 / km) +7m 5:21 / km
ahr:147 max:166 shoes: New Balance 860v5

Orienteering 9:58 intensity: (17 @1) + (3:36 @2) + (6:05 @3) 1.67 km (5:57 / km)
ahr:150 max:161 shoes: New Balance 860v5

Asom 2016 - Children course

Friday Jun 24, 2016 #

4 PM

Running warm up/down 3:40 intensity: (1:12 @1) + (2:28 @2) 0.54 km (6:47 / km) +1m 6:44 / km
ahr:128 max:146 shoes: New Balance 860v5

Orienteering 15:08 intensity: (2:13 @3) + (12:55 @4) 3.33 km (4:32 / km) +2m 4:32 / km
ahr:176 max:185 shoes: New Balance 860v5

Training Hulst

Running warm up/down 17:14 intensity: (24 @1) + (1:01 @2) + (15:49 @3) 3.24 km (5:19 / km) +6m 5:16 / km
ahr:156 max:169 shoes: New Balance 860v5

Thursday Jun 23, 2016 #

6 PM

Running warm up/down 4:49 [2] 0.88 km (5:30 / km) +7m 5:18 / km
slept:8.0 shoes: Iceburg spirit olx 5 2016

Orienteering 52:37 [3] 7.0 km (7:31 / km) +16m 7:26 / km
shoes: Iceburg spirit olx 5 2016

Rustige orientatietraining samen met Anna, paar - onpaar.

Running warm up/down 3:55 [2] 0.62 km (6:17 / km)
shoes: Iceburg spirit olx 5 2016

Wednesday Jun 22, 2016 #

6 PM

Running 1:08:43 intensity: (39 @1) + (4:19 @2) + (24:54 @3) + (38:51 @4) 14.84 km (4:38 / km) +50m 4:33 / km
ahr:167 max:186 slept:8.5 shoes: New Balance 860v5

Normale duurloop met Anna rond de Middenvijvers. Na 10km hadden we nog 4'20/km tempo, maar toen kreeg Anna een (hitte?) klopke. Dus op't einde rustig binnen gelopen.

Tuesday Jun 21, 2016 #

4 PM

Running 25:00 intensity: (25 @1) + (2:19 @2) + (22:16 @3) 5.44 km (4:36 / km)
ahr:159 max:169 slept:8.0 shoes: New Balance 860v5

Op mezelf naar Kielpark.
6 PM

Running 1:13:38 intensity: (29 @1) + (6:08 @2) + (1:07:01 @3) 14.54 km (5:04 / km) +9m 5:03 / km
ahr:158 max:168 shoes: New Balance 860v5

Antwerp Orienteers met Anna, Winnie, Claudia, Rudy, Bert en Kelly.
De training was iets te lang voor me, op't einde kreeg ik veel last van linker adductoren.

Monday Jun 20, 2016 #

Note
slept:7.5 (rest day)

Vandaag voelde ik me niet helemaal in orde, dus geen krachttraining en morgen hopelijk terug fit.

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