Training Log Archive: DesmondIn the 7 days ending Jun 15, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:15:30 20.67 km (6:33 / km) +508m 5:50 / km
ahr:173 max:199 slept:7.0 shoes: Icebug Spirit olx 2 maart 2014
Running warm up/down 22:17 4.3 km (5:11 / km) +20m 5:04 / km
ahr:156 max:177 slept:7.0 shoes: Brooks Adrenaline GTS 14
Orienteering 20:48 2.61 km (7:57 / km) +4m 7:54 / km
ahr:143 max:163 shoes: Brooks Adrenaline GTS 14
Orienteering 24:21 3.45 km (7:04 / km) +4m 7:01 / km
ahr:138 max:159 shoes: Brooks Adrenaline GTS 14
Note
slept:8.5 (rest day)
Running warm up/down 16:55 3.36 km (5:02 / km) +2m 5:01 / km
ahr:146 max:157 slept:7.0 shoes: Brooks Adrenaline GTS 14
Running (drills) 12:17 0.89 km (13:49 / km)
ahr:126 max:157 shoes: Brooks Adrenaline GTS 14
Running intervals 40:32 8.42 km (4:49 / km) +1m 4:49 / km
ahr:160 max:197 shoes: Brooks Adrenaline GTS 14
Running warm up/down 20:54 3.63 km (5:45 / km) +169m 4:40 / km
ahr:153 max:169 shoes: Icebug Spirit olx 2 maart 2014
Orienteering race 1:16:15 11.32 km (6:44 / km) +346m 5:51 / km
ahr:173 max:192 shoes: Icebug Spirit olx 2 maart 2014