10 AM
Running warm up/down 15:40 3.07 km (5:06 / km) +30m 4:52 / km
ahr:149 max:169 slept:8.0 shoes: Brooks Adrenaline Gts 16
Running 14:20 3.75 km (3:49 / km) +10m 3:46 / km
ahr:183 max:192 shoes: Brooks Adrenaline Gts 16
3x 4min op de Finse piste rond Galgenweel met 1min rust. Tempo's 3'33/km - 3'32/km - 3'37/km.
Running warm up/down 19:13 3.75 km (5:08 / km) +30m 4:56 / km
ahr:158 max:173 shoes: Brooks Adrenaline Gts 16