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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Jun 26, 2016:

activity # timemileskm+m
  Orienteering2 1:11:14 5.27(13:31) 8.48(8:24) 16
  Running1 2:41 0.36(7:24) 0.58(4:36) 5
  Total2 1:13:55 5.63(13:07) 9.06(8:09) 21

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Su

Sunday Jun 26, 2016 #

7 AM

Orienteering (posten zetten) 49:48 [1] 4.43 km (11:15 / km) +8m 11:09 / km
shoes: New Balance 860v5

8 AM

Running warm up/down 2:41 intensity: (3 @1) + (2:27 @2) + (11 @3) 0.58 km (4:36 / km) +5m 4:25 / km
ahr:140 max:150 shoes: New Balance 860v5

Orienteering 21:26 intensity: (24 @1) + (4:59 @2) + (15:37 @3) + (26 @4) 4.05 km (5:17 / km) +8m 5:14 / km
ahr:151 max:172 shoes: New Balance 860v5

Asom 2016- Children course

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