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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Jun 25, 2016:

activity # timemileskm+m
  Orienteering2 1:07:19 4.91(13:42) 7.91(8:31) 44
  Running2 9:35 1.11(8:40) 1.78(5:23) 7
  Total2 1:16:54 6.02(12:47) 9.69(7:56) 51

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Sa

Saturday Jun 25, 2016 #

Event: Antwerp Sprint Orienteering Meeting (ASOM)
 
11 AM

Orienteering (posten zetten) 24:21 intensity: (14:52 @1) + (8:39 @2) + (50 @3) 2.44 km (9:58 / km) +37m 9:16 / km
ahr:121 max:154 shoes: New Balance 860v5

Running warm up/down 3:00 intensity: (54 @1) + (2:06 @2) 0.58 km (5:09 / km)
ahr:134 max:148 shoes: New Balance 860v5

Orienteering 9:59 intensity: (35 @1) + (1:31 @2) + (7:53 @3) 1.85 km (5:24 / km) +1m 5:23 / km
ahr:150 max:163 shoes: New Balance 860v5

Asom 2016 - Children course
3 PM

Orienteering (posten zetten) 23:01 [1] 1.94 km (11:51 / km) +6m 11:40 / km
ahr:97 max:121 shoes: New Balance 860v5

Running warm up/down 6:35 intensity: (1:07 @1) + (1:53 @2) + (3:35 @3) 1.2 km (5:30 / km) +7m 5:21 / km
ahr:147 max:166 shoes: New Balance 860v5

Orienteering 9:58 intensity: (17 @1) + (3:36 @2) + (6:05 @3) 1.67 km (5:57 / km)
ahr:150 max:161 shoes: New Balance 860v5

Asom 2016 - Children course

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