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Training Log Archive: Poppy

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  Jogging2 1:47:00
  Cycling1 56:04 16.31(3:26) 26.25(2:08)
  Orienteering1 27:49
  Walking1 12:00
  Total4 3:22:53 16.31 26.25

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Saturday Apr 9, 2011 #

Orienteering (Nav Dash) 27:49 [3]
shoes: Asics Kayano 15

ECU. Messed up #1 significantly them fumbled my way around to 3, then settled into the map and managed to not make too many massive errors.

Long - Splits

Thursday Apr 7, 2011 #

Jogging 32:00 [3]
shoes: Asics Kayano 15

Intervals at Swan Park with Juffy for company.
10min warm up, 60sec Z5: 60sec recovery x 6, 10 min warm down.

Tuesday Apr 5, 2011 #

Cycling (Commute) 56:04 [3] 26.25 km (2:08 / km)
shoes: Clippy ones

Ride to work with Juffy. Nearly got run over near Glendalough traino by a crazy purple bubble car driving along the bike path to get a better parking spot... Juffy's dealings with dickheads has finally rubbed off and i did my nut along with whacking the car! Raaahh.

Sunday Apr 3, 2011 #

Walking (warm up/ cool down) 12:00 [3]
shoes: Asics Kayano 15

Jogging 1:15:00 [3]
shoes: Asics Kayano 15

Jog along river

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