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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending May 16, 2015:

activity # timemileskm+m
  Running1 1:03:08 5.86(10:46) 9.44(6:41) 192
  Orienteering1 50:16 2.77(18:10) 4.45(11:18) 102
  Total2 1:53:24 8.63(13:09) 13.89(8:10) 294

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Saturday May 16, 2015 #

1 PM

Orienteering race 50:16 [3] 4.45 km (11:18 / km) +102m 10:08 / km
shoes: Inov8 Oroc 280

So so hungover.

Classic rough forest race for me today, with added hangover. got pissed off that I'm so slow in terrain, stopped concentrating, made mistakes, got overtaken, made more mistakes, sulked.

The last bit in the pine forest was nice though something seemed a bit weird with the contours - too many people making the same mistake and ending up too high.

Not really a middle race. Shame we couldn't have 2 days on Gumble.

Sunday May 10, 2015 #

11 AM

Running 1:03:08 [2] 9.44 km (6:41 / km) +192m 6:04 / km
shoes: Inov8 TrailRoc 235

Bit of a bumble around North Head. Need to work out some exercise in Canberra because not running for over a week is a bit shocking. Headtorch is packed, let's see if i actually do anything.

We really should map North Fort, you can't leave the paths but it'd still make a good long sprint/middle area.

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