Orienteering race 1:12:25  6.47 km (11:12 / km) +114m 10:18 / km
shoes: Inov8 Oroc 280
Made a last minute decision (thanks to Cath, Eoin & Aoife) to go orienteering.
Did Hard Medium (excuse being that it'd be more fun to do the same as the others to compare splits). Glad I did as really didn't have any power in my legs - think I was safely beaten on all splits - and started making silly decisions a) to avoid climb (though apparently high to 7 was actually better), and b) because I was a bit past caring.
When Eoin overtook me I was barely running down a track.
Cath beat me by 12(!) minutes and didn't have a clean run herself.