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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending Sep 13, 2014:

activity # timemileskm+m
  Orienteering2 1:39:39 7.76(12:50) 12.49(7:59) 248
  Surfing1 1:30:00
  Running2 1:00:02 5.9(10:10) 9.5(6:19) 59
  Total4 4:09:41 13.66 21.99 307

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Saturday Sep 13, 2014 #

1 PM

Orienteering race 47:24 [4] 5.87 km (8:04 / km) +118m 7:20 / km
shoes: Inov8 Oroc 280

Thursday Sep 11, 2014 #

7 PM

Running (Work-Home) 51:27 [3] 8.24 km (6:14 / km) +57m 6:02 / km
shoes: Adidas Adistar Boost

Had meant to go to hash but spent too long in the office, and after the last few days "rest" I could do with a night off the beers.

Slow trundle home via Pyrmont & Blackwattle Bay, nice by the water. Legs didn't feel too tired but I felt exhausted. Left hamstring is feeling sore lower down so going to have to watch that (and keep at the physio exercises).

In other news I passed probation at work (not really that surprising given I hadn't been told otherwise and just been booked on a proposal for the next few weeks). Also got given the option of transferring/going on secondment to Melbourne, so decision time.

Sunday Sep 7, 2014 #

10 AM

Running warm up/down 8:35 [2] 1.25 km (6:51 / km) +2m 6:48 / km
shoes: Inov8 TrailRoc 235

Orienteering race (Callan Park) 52:15 [3] 6.62 km (7:54 / km) +130m 7:11 / km
shoes: Inov8 TrailRoc 235

Tired, slow and chose a stupid road route that took me to a locked gate.

Can't not go orienteering when it's a k from home though.

Course pretty good but could have done with a few more short legs/control picks to make it more interesting.
2 PM

Surfing (Manly) 1:30:00 [3]

First surf lesson since I've been here. Not the best conditions. Waves breaking far out and a big trench between the beach and there so pretty much an hour and a half of paddling.

I think I've sufficiently tired my entire body this weekend. Enjoyed the fizzy wine and bbq afterwards.

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