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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending Feb 24, 2014:

activity # timemileskm+m
  Orienteering3 3:48:38 16.77(13:38) 26.99(8:28) 518
  Total3 3:48:38 16.77(13:38) 26.99(8:28) 518

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Sunday Feb 23, 2014 #

11 AM

Orienteering 1:24:20 [3] 9.21 km (9:09 / km) +212m 8:13 / km
ahr:153 max:188 shoes: Inov8 Oroc 280

Much better than last night, few slight misses but nothing major. Fun head-to-head with Ester again.

Saturday Feb 22, 2014 #

7 PM

Orienteering 1:24:07 [3] 8.2 km (10:16 / km) +269m 8:49 / km
ahr:155 max:175

My brain was knackered by the time I got there after the drive down and head wasn't into this at all. Was off by varying degrees at each of the first 7 controls then lost loads of time at 8 - expected to come onto the open and hit the ditch - looking at Garmin I seem to have missed it and found the second one. By this point I'd been out over an hour and as I was one of the last starters couldn't see any lights anywhere. Started feeling a bit like I was alone in the forest and didn't want to be there. Ran the long leg over to 10 then decided just to call it a day. Can't remember the last time I retired - hell of a long time ago - but probably the right decision.

Tuesday Feb 18, 2014 #

7 PM

Orienteering race (Ashstead Street-O) 1:00:11 [3] 9.58 km (6:17 / km) +37m 6:10 / km
ahr:158 max:185 shoes: Saucony ProGrid Ride - 2nd pai

Run round Ashstead, all worth 10 points so bit less thinking. Got 24/28 controls, felt ok.

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