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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending Aug 6, 2013:

activity # timemileskm+m
  Orienteering5 5:31:37 21.8(15:13) 35.09(9:27) 293
  Total5 5:31:37 21.8(15:13) 35.09(9:27) 293

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WeThFrSaSuMoTu

Tuesday Aug 6, 2013 #

8 PM

Orienteering (Battersea Park Race) 35:50 [4] 5.8 km (6:10 / km) +4m 6:09 / km
ahr:167 max:183 shoes: Adidas Kanadia

So many mistakes. Starting with not realising the start wasn't where we started. Trickier than last week's sprint race.

Saturday Aug 3, 2013 #

10 AM

Orienteering 1:35:58 [3] 8.94 km (10:44 / km) +117m 10:05 / km
shoes: La Sportiva Crosslite

Friday Aug 2, 2013 #

1 PM

Orienteering 1:36:10 [3] 8.44 km (11:23 / km) +66m 10:58 / km
shoes: Inov8 ORoc 280

Thursday Aug 1, 2013 #

11 AM

Orienteering 1:22:20 [3] 8.34 km (9:52 / km) +104m 9:18 / km
ahr:153 max:190 shoes: Inov8 ORoc 280

Wednesday Jul 31, 2013 #

3 PM

Orienteering 21:19 [5] 3.56 km (5:59 / km) +2m 5:58 / km
ahr:176 max:239 shoes: Adidas Kanadia

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