Orienteering race (Ham Riverside Trail ) 51:36  *** 9.79 km (5:16 / km) +12m 5:14 / km
ahr:161 max:182 spiked:9/9c slept:5.0 shoes: Adidas Kanadia
Started steady, caught a few people going across the basketball caught to number 1, then overtook a good group of people (inc Vince & Ollie) by choosing better route to 2. Turned out they'd got confused by paths - split was 30s faster than Vince. Nice straight route to 3, others went round. Maybe slightly shorter route to 8 possible but mine was simple and worked.
Think 2nd woman. Good race, enough route choice to make it interesting.