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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending Jun 19, 2013:

activity # timemileskm+m
  Pilates1 1:00:00
  Orienteering1 32:53 3.35(9:49) 5.39(6:06)
  Total2 1:32:53 3.35 5.39

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ThFrSaSuMoTuWe

Tuesday Jun 18, 2013 #

7 PM

Orienteering race (Hendon Park Race) 32:53 [4] 3.35 mi (9:49 / mi)
shoes: Adidas Kanadia

All very sprinty. Except I can't sprint for 5k. Over shot first control, took decent route then went too far not paying enough attention to buildings (was 1:2000) map. Mostly ok after that. Found it difficult to see some of the next legs at some points.

Thursday Jun 13, 2013 #

5 PM

Pilates 1:00:00 [1]

Helped ease out painful lower back

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