Training Log Archive: jayneIn the 7 days ending Jan 30, 2013:
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Tuesday Jan 29, 2013 #
7 PM
Orienteering race (Richmond Park Night-O) 49:10 [3] 4.13 mi (11:54 / mi) +77m 11:15 / mi
shoes: Inov8 ORoc 280
I didn't realise the map was 1:15000 til halfway through dinner which might explain some things.
Surprisingly given the above I did ok. I just thought I was running pretty slowly. No3 was a bit further than I thought it would be, and I was bit out for 6 & 7 but mostly ok. Was just running til I hit attackpoint. Really nice after the snow, being able to run straight.
Had real trouble with my chest and had to stop to try and catch breathe :(. Failed, really should remember inhaler.
Beat Simonas on a split = happy.
Again really loved being out at night. Have entered the British Nights, think it might be a bit of a different experience
Surprisingly given the above I did ok. I just thought I was running pretty slowly. No3 was a bit further than I thought it would be, and I was bit out for 6 & 7 but mostly ok. Was just running til I hit attackpoint. Really nice after the snow, being able to run straight.
Had real trouble with my chest and had to stop to try and catch breathe :(. Failed, really should remember inhaler.
Beat Simonas on a split = happy.
Again really loved being out at night. Have entered the British Nights, think it might be a bit of a different experience
Friday Jan 25, 2013 #
10 AM
Hiking (Aiguille - Foglietta) 1:15:00 [3] 4.0 km (18:45 / km) +200m 15:00 / km
Hike along the ridge from top of the Aiguille chair. Bootpacking with sticks. Turns out hiking at 3000m with a board on your back is hard work.
Coming down was fun though (until we got to the icy road of death and my legs were just too tired to bend).
Coming down was fun though (until we got to the icy road of death and my legs were just too tired to bend).