Training Log Archive: benjwIn the 7 days ending Apr 10, 2012:
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Monday Apr 9, 2012 #
2 PM
Cycling 1:00:00 [2] 15.0 km (4:00 / km)
Just guessing distances/times here, but to the station at Dosky and then from Prague station. Knee felt almost fine when cycling but still twinging, didn't hurt walking afterwards, good.
Sunday Apr 8, 2012 #
12 PM
Strength & Core 15:00 [1]
Physio exercises again. Been slacking. The muscle the physio said was weak doesn't seem to have deteriorated again, so good for getting back again quicker this time I think. Still hurting up and down stairs a bit.
Saturday Apr 7, 2012 #
Note
(injured) (rest day)
Hoping it will improve.
Friday Apr 6, 2012 #
Event: JK 2012
10 AM
Cycling 1:20:00 [2] 20.0 km (4:00 / km)
Knee started hurting in the night. Strange because normally it hurts immidiately if I did too much. Next day thought I would cycle to the event and walk it. It because clear after we arrived that it was hurting just to walk around the assembly area. Still, it didn't particularly hurt whilst cycling in either direction
Thursday Apr 5, 2012 #
10 AM
Cycling 8:00:00 [2] 105.0 km (4:34 / km)
In Czech. Cycling from Prague to the event. Knee and hip felt pretty much fine all the way except a couple of little twinges, BUT see tomorrow...