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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EricNorris

In the 7 days ending Dec 14, 2009:

activity # timemileskm+m
  Orienteering2 3:38:00
  Circuits1 47:00
  Cross Trainer1 30:00
  Spin Cycling1 26:00
  Running1 25:00
  Stretching1 15:00
  Total4 6:01:00

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Monday Dec 14, 2009 #

Circuits 47:00 [3]

i would love it if this got to number one. good damn kevin keegan love it
http://www.youtube.com/watch?v=fkuOAY-S6OY

Sunday Dec 13, 2009 #

Event: Midlands Championships + Interland Selection
 

Running (warm up) 20:00 [3]

Orienteering 1:58:00 [3]

hmmm comme ce comme ca. some nice some not so nice. not a great day for descriptions

Running (warm down) 5:00 [3]

Saturday Dec 12, 2009 #

Orienteering 1:40:00 [3]

a good day out on Cannock Chase with the world and his junior squads. rough estimate of the day including warm up warm downs o-ing coaching the whole nine yards.

Tuesday Dec 8, 2009 #

Spin Cycling 16:00 [3]

warm up with 5mins of hardish effort

Cross Trainer 30:00 [3]

murray strain key to success

Stretching 15:00 [3]

stretching core physio exercises the whole shabang

Spin Cycling 10:00 [3]

warm down ticking over

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