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Training Log Archive: SarahD

In the 7 days ending Jun 11, 2023:

activity	#	time	miles		km		+m
Running	7	8:25:09	38.9	(12:59)	62.6	(8:04)	3090
Road cycling	1	2:27:38	36.72	(4:01)	59.1	(2:30)	617
Stretching	5	50:00
Total	13	11:42:47	75.62		121.7		3707

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Sunday Jun 11, 2023 #

Stretching 10:00 [1]

11 AM

Road cycling 2:27:38 [3] 59.1 km (2:30 / km) +617m 2:22 / km
ahr:111 max:151

From Dinnet, SDRd to Crathie. HBH refuel then over to Gairnshiel, back to Ballater, A93 & round the lochs. Taking it v chill to start, but wound it up a bit in places. Good to get the weight off the feet.

Saturday Jun 10, 2023 #

3 PM

Running 1:32:00 [3] 10.69 km (8:37 / km) +566m 6:48 / km
ahr:127 max:175

Dropping E at new flat in Embra, then decided to make the most of being half way (ish!) to Glen Lyon to go and tidy up a couple of Munros and make the most of the nice weather too. Busy up the glen and no space to park near Meall na Aighenan, so carried on out to the dam to do Meall Buidhe first. Went up by the slightly longer route to give an easier gradient and got going quite strongly. Top in 65’, then a lovely blast back down in 30’. Enjoyed that. #270

5 PM

Running 2:00:00 [3] 10.88 km (11:02 / km) +822m 8:00 / km
ahr:113 max:169

Then back down the road to MnA. Still not much space but squeezed the car in 0.5km from the path end. Difficult to get moving again, so steady it was this time. Met R,G & TH coming off the hill, so stopped for a good natter too. Long slog up, and in need of some sustenance, then back down the same way. Could have done with more water but had left the main stream before thinking to fill up. Used poles for both climbs today, but not the descents. Knees were complaining a bit by this descent but made them get on with it! Dunked the legs in a pool at the bottom before the trot back to the car. #271
Long late drive home via Perth with overnight closure on the A93. Good day though :-)

Friday Jun 9, 2023 #

3 PM

Stretching 10:00 [1]

Thursday Jun 8, 2023 #

5 PM

Running 1:32:00 [3] 13.36 km (6:53 / km) +556m 5:42 / km
ahr:138 max:178

Thu social with KH, RBan & SR. End to end from Dreipenbog past the Deil’s Oxter (CP97 #72), then on out to Kerloch. Finish down by Knockburn. Lovely evening and everyone behaving themselves with pace!

Wednesday Jun 7, 2023 #

5 PM

Running 39:19 [3] 6.48 km (6:04 / km) +110m 5:36 / km
ahr:150 max:174

Plan B. Chill chatty trot round Potties with ME - just the ticket :-)

9 PM

Stretching 10:00 [1]

Tuesday Jun 6, 2023 #

10 AM

Running intervals 51:50 [5] 7.87 km (6:35 / km) +112m 6:09 / km
ahr:147 max:168

Parked by the hardware store then w-u out Glencanisp to the cp. Then 12 x 2’ +1’ reps. 4 out & 8 back, undulating with net d/h by the end. Legs feeling really pretty gucci, though think they might have felt heavier on proper hills. Finished with a jog to the edge of the harbour and a sea dip. The sea really does seem cold this year!

1 PM

Stretching 10:00 [1]

5 PM

Running 55:00 [2] 8.26 km (6:40 / km) +714m 4:39 / km
ahr:123 max:151

Bonus run with J at Little Assynt. Brightened up nicely and LA looking just beautiful - love it here. Swim in the Loch at the end :-)

Monday Jun 5, 2023 #

11 AM

Running 55:00 [2] 5.06 km (10:52 / km) +212m 8:59 / km
ahr:116 max:149

Set out for an easy flat trot along the riverbank path at LI, but then somehow got sucked off piste and up the hill :-) Some lovely views out across the river to Quinag etc. Still feeling heavy legged so most of this was just a walk really. Made my way across to the mast above the village and back along the hillside to land up outside the pie shop. Think there must be some kind of weird suction field that draws you in to there …..

3 PM

Stretching 10:00 [1]

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