Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending May 21, 2023:

activity	#	time	miles		km		+m
Running	9	7:41:26	33.23	(13:53)	53.48	(8:38)	1670
Mountain biking	2	2:42:05	18.23	(8:53)	29.34	(5:31)	578
Walking	2	1:05:00	3.49	(18:37)	5.62	(11:34)	65
Stretching	4	40:00
Total	16	12:08:31	54.95		88.44		2313

4:11

0:00

» now

Sunday May 21, 2023 #

11 AM

Stretching 10:00 [1]

3 PM

Mountain biking 1:00:26 [3] 8.45 km (7:09 / km) +296m 6:05 / km
ahr:117 max:134

Needed to do something but still tired and a bit unmotivated, so went for a play in the woods on the MTB. And it was fab! Especially the ski run which I’ve never tried to bike before :-)

Saturday May 20, 2023 #

10 AM

Mountain biking 56:39 [3] 10.46 km (5:25 / km) +214m 4:55 / km
ahr:118 max:148

In Glen Derry

Running 2:30:00 [2] 13.67 km (10:58 / km) +841m 8:24 / km
ahr:119 max:167

A tired shuffle with KH! Up past Hutchy to Loch Etchachan, then Cairn Etchachan direttissimo- a good line which even had a wee climbers trod up much of it. Clear from the top and a cracking outlook down over Loch Avon. Descended by the Feith Buidhe taking extra care on the wet slabs. Quick snack at the shelter stone (CP4 #69)before climbing back up to LE by the path, then back out the same way. Legs were really not working well today, especially on rough terrain, after their battering on Thu night. Stabilising tendons in lower leg are v tight and sore and I think also a cause of the nerve pain in my foot. Also been feeling a bit weird and wobbly since yesterday evening which probs didn’t help my terrain running today!
Good to get out, but I need to let my body recover some more rather than bulldozing on too much.

Mountain biking 45:00 [3] 10.43 km (4:19 / km) +69m 4:11 / km
ahr:114 max:154

Back oot. Managed to fall sideways into the stream on a crossing fail!

Friday May 19, 2023 #

10 AM

Stretching 10:00 [1]

Legs not as badly trashed as anticipated. Still feeling it tho!

11 AM

Walking 20:00 [1] 1.74 km (11:29 / km) +13m 11:05 / km
ahr:81 max:106

Cults hanging #5. Can’t claim anything other than walking this morning!

3 PM

Walking 45:00 [1] 3.88 km (11:36 / km) +52m 10:53 / km
ahr:92 max:122

And finally in. Phew - long week!

Thursday May 18, 2023 #

11 AM

Running 20:00 [1] 1.82 km (11:00 / km) +6m 10:50 / km
ahr:114 max:158

Cults hanging #4

3 PM

Running 40:00 [1] 3.65 km (10:58 / km) +56m 10:11 / km
ahr:113 max:150

And in

6 PM

Running warm up/down 30:00 [3] 4.53 km (6:37 / km) +142m 5:43 / km
ahr:143 max:164

Pre Pressendye

Running race 56:26 [5] 9.82 km (5:45 / km) +464m 4:39 / km
ahr:151 max:176

Pressendye hill race. V happy with this. Probably set off a bit too hard but just about managed to hang in to the top. Felt like I was seriously hammering the body on descent, but comparisons with previous time show I was faster on the up and slower on the down. 1st Auld wifie 50.
First tick on my intermediate race plans / goals towards SP360.