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Training Log Archive: SarahD

In the 7 days ending Jun 5, 2022:

activity	#	time	miles		km		+m
Running	5	8:20:05	24.82	(20:09)	39.94	(12:31)	2282
Road cycling	5	5:24:56	72.76	(4:28)	117.1	(2:46)	1417
OWS	1	16:19	0.13	(2:06:15)	0.21	(1:18:27)
Total	9	14:01:20	97.71	(8:37)	157.25	(5:21)	3699

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Sunday Jun 5, 2022 #

12 PM

Running 6:25 [2] 1.03 km (6:13 / km)
ahr:119 max:128

Wee hammy tester - feeling ok.

Road cycling 20:00 [2] 5.3 km (3:47 / km) +54m 3:35 / km
ahr:105 max:134

Nip along the road to meet K&H coming off the ridge. Managed to fall off on the way back into the campsite over cattle grid and onto coarse gravel - bashed left knee - oops!

11 PM

Running 6:47:38 [3] 26.96 km (15:07 / km) +2041m 10:58 / km
ahr:114 max:166

Strathcarron to Torridon over Maol Chean Dearg, Sgorr Ruadh & Beinn Liath Mhor with SB. Hammy worrying me at the start, but seemed to settle more once we got into it. Good climb up onto MCD & stunning last remnant of red in the sky to the north. Then made a bit of a mess of coming off in the dark getting onto some sketchy steep rocky ground and plumping for a corner cut descent, rather than the long way round by the path. 3h to the next top seemed too long, but there was an awesome sunrise in between and it was a night just to enjoy. From SR to BLM was much speedier, then a hastily rearranged changeover by the Ling hut gave us a relatively easy run off the hill.
Awesome night and v happy that the hammy held up :-)

Saturday Jun 4, 2022 #

6 AM

Road cycling 1:24:18 [3] 30.17 km (2:48 / km) +445m 2:36 / km
ahr:131 max:161

Veteran Women’s Munro Relay finally underway :-))
Early start to meet the kayakers crossing Kyle Rhea and then transfer the tracker by road to Loch Slapin for Bla Bheinn leg. Gorgeous morning and nothing on the road. Had totally blanked the mega climb over the Bealach Udal, but it was soon over and the rest was a dream.

10 AM

Road cycling 1:34:59 [3] 38.53 km (2:28 / km) +339m 2:22 / km
ahr:137 max:174

Then getting the tracker on round to Sligachan. Would be a lovely road to cycle if it weren’t for all the traffic, though thankfully most were considerate. Hot!

Friday Jun 3, 2022 #

9 AM

Running 45:07 [3] 6.56 km (6:53 / km) +55m 6:36 / km
ahr:137 max:162

LK . After being euphoric at being able to run yesterday, today just felt really awkward - chopping my stride and stressing the quads. Still heading in the right direction tho.

Thursday Jun 2, 2022 #

10 AM

Running 31:00 [2] 4.05 km (7:40 / km) +155m 6:26 / km
ahr:146 max:161

Up the big Balfour track to the bend then back down lower path to join Chutney. Felt good on the climb, keeping stride length short, and enjoyed overtaking a couple of MTB ers. Feeling the hamstring on flat and down with longer stride, but more discomfort than pain and no yelpy moments. I’d say 2/10 today. So so happy with this and genuinely believing for the first time that I can be good to go in the hills by next Monday morning. :-)))

C • I am 1

OWS 16:19 [1] 0.21 km (1:18:27 / km)

Queens Loch. Glorious, though rather suffering from the cold when I got out and still trying to warm up a couple of hours later!

Wednesday Jun 1, 2022 #

5 PM

Running 9:55 [3] 1.34 km (7:23 / km) +32m 6:37 / km
ahr:124 max:151 (injured)

Trial jog. Not so much painful as still awkward on the follow through. Physio suggested anything less than 4/10 and not getting worse is ok. I'd put this at 3 I think. I know I'm rushing things a bit but not given up hope yet for next week's relay plans if progress continues over the next few days.

Tuesday May 31, 2022 #

10 AM

Road cycling 1:06:47 [3] 22.67 km (2:57 / km) +336m 2:45 / km
ahr:126 max:169 (injured)

Over Pitmurchie and out to Tar Rd. East then back by Sundayswells. Nice ride and everything feels fine on the bike.

Monday May 30, 2022 #

11 AM

Road cycling 58:52 [2] 20.43 km (2:53 / km) +244m 2:43 / km
ahr:130 max:180 (injured)

Time to test the hammy out on the bike. Loop out by Craiglash to Inchmarlo and back by A93. Pretty ok and felt good to get some exercise. Steady improvement, though a way to go yet.

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