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Training Log Archive: SarahD

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Running5 8:19:00 39.64(12:35) 63.79(7:49) 2265
  Road cycling1 1:29:00 21.11(4:13) 33.98(2:37) 226
  OWS1 1:00
  Total7 9:49:00 60.75 97.77 2492

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

10 AM

Running 3:00:00 [3] 20.03 km (8:59 / km) +815m 7:28 / km
ahr:132 max:169

Loop of the far Balmoral cairns with JS & N. Nice easy start as J still suffering on hangover + 1 day :-) Good mix of track running and terrain slog. Lots of chat - just the ticket, HBH after too :-)

Friday Apr 29, 2022 #

12 PM

Running 1:15:00 [2] 10.05 km (7:28 / km) +289m 6:31 / km
ahr:124 max:158

Chill Ballochbuie from Keiloch with wee dips below the Green Bridge, bbq hut pond & Dee. Pretty drained one way or another atm, but this was good. Sadly HBH shut for the day :-(

Thursday Apr 28, 2022 #

10 AM

Running 1:30:00 [2] 10.91 km (8:15 / km) +404m 6:58 / km
ahr:135 max:170

Chill walk / run up Carnferg with SS & N. Beautiful day and my fave pooch was almost as pleased to see me as I was him. Good chat :-))
6 PM

Running 1:20:00 [3] 11.47 km (6:59 / km) +452m 5:50 / km
ahr:140 max:168

The Pan & HBR with RBx2, JS, KL, SR & KH. Perhaps not surprisingly struggling up the hill after the morning’s outing (which somehow grew from a Scolty walk to Carnferg+ !). Dry as a bone on the trails atm - need to come back with the MTB soon!
Dip in the Dee & wee celebration after.

Wednesday Apr 27, 2022 #

4 PM

Road cycling 1:29:00 [3] 33.98 km (2:37 / km) +226m 2:32 / km
ahr:118 max:149

Aboyne- SD to Cambus bridge- BoV - Tarland rd - Aboyne. Lovely afternoon tho chilly wind. Nice spin.

Tuesday Apr 26, 2022 #

10 AM

OWS 1:00 [1]

Pre meeting dip in Loch Morlich with the team. Gonna miss these ladies :-(
6 PM

Running hills 1:14:00 [5] 11.33 km (6:32 / km) +305m 5:45 / km
ahr:141 max:179

DR@GT hills 8x3' +90" round the back o Baudy Meg. Weirdly felt quite good and wasn't at the back. Struggled a bit more on the steeper reps in the second half and started to get rather wobbly too. Thankfully managed to stay upright but had to back off the effort on the last rep. Hadn't had anything to eat before heading out but had thought that larger than usual lunch would see me through.
Nice chatty jog back with JG who I hadn't seen in a long time. Good session, lovely evening and great to be back out training with everyone.

Monday Apr 25, 2022 #

Note
(rest day)

Busy and wiped

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