Training Log Archive: SarahDIn the 7 days ending Mar 6, 2022:
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Sunday Mar 6, 2022 #
11 AM
Ski Touring 2:01:15 [3] 6.55 km (18:31 / km) +472m 13:37 / km
ahr:96 max:117
Picking up the remaining markers from Butcharts coire and Cairn Aosda, then an extra run just because it was such a super stunning day again!
Saturday Mar 5, 2022 #
10 AM
Walking 1:00:00 [2] 4.16 km (14:24 / km) +389m 9:49 / km
ahr:103 max:141
Course marking up onto Carn Aosda
2 PM
Running 30:00 [2] 2.72 km (11:01 / km) +133m 8:52 / km
ahr:108 max:151
Course marking off top of the Cairnwell chair - change in plan required due to ice on the Tiger etc. Lovely run down the Cairnwell GS instead
5 PM
Running 50:00 [3] 5.06 km (9:53 / km) +401m 7:04 / km
ahr:119 max:158
Tail running loop 1 on Sunnyside. Conditions just perfect for running - soft surface on hard-packed snow. Lovely evening with the sun going down on atmospheric skies. The starts surely aligned for this…. Fab :-)
Friday Mar 4, 2022 #
9 AM
Running 2:10:00 [2] 15.52 km (8:23 / km) +309m 7:37 / km
ahr:122 max:154
After an early crash last night with headache and shivers woke up feeling remarkably normal. Had already canned the planned skiing, but reckoned a trot up Glen Eanaich would be ok as long as I listened to my body. Ran most of it but slowed to a walk in places. Still feeling tired but nothing like last night’s exhaustion and didn’t crash after. Lovely wee excursion even though a bit grey overhead.
Thursday Mar 3, 2022 #
3 PM
Running 52:59 [2] 7.01 km (7:33 / km) +73m 7:11 / km
ahr:153 max:182
Short trot out round Glenmore post meeting. Felt really tired but thought a run would snap me out of it. It didn’t - just exhausted. Something def not right.
Wednesday Mar 2, 2022 #
1 PM
D/h Skiing 30:00 [2] 2.27 km (13:15 / km) +152m 9:55 / km
ahr:106 max:118
Attempt at a reccie at Glenshee for snow run, but strong wind, nae vis and icy slopes so rapidly abandoned. Will be better for running on!
Tuesday Mar 1, 2022 #
6 PM
Running intervals 1:12:00 [5] 11.78 km (6:07 / km) +40m 6:01 / km
ahr:141 max:176
DR intervals on the green. Extended w-u round Castle woods before the session. Decreasing reps 1x4, 2x3, 3x2, 4x1 with 50% recoveries. Running better than I have for a good few weeks, tho legs still felt a bit heavy - suspect some hills would have found them out. Happy with that one :-)
9 PM
Stretching 10:00 [1]