Training Log Archive: SarahDIn the 7 days ending Feb 6, 2022:
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Sunday Feb 6, 2022 #
12 PM
Running 1:25:00 [3] 11.49 km (7:24 / km) +492m 6:06 / km
ahr:147 max:182
HBR with RB after a morning coaching at O training. Predictably feeling both tired and slightly less spritely than normal. Am sure the cold fresh air was good for me though. Wiped after.
Saturday Feb 5, 2022 #
9 AM
Running 1:05:00 [3] 9.85 km (6:36 / km) +295m 5:44 / km
ahr:150 max:168
Hill of Fare from Learney with KC out and back the same way. Much nicer day than anticipated! Legs tired, but managed to get going eventually. Good chat.
10 PM
Note
Fab DR social - so nice to see everyone in one place at one time :-))
Friday Feb 4, 2022 #
12 PM
Running 48:00 [2] 7.28 km (6:36 / km) +129m 6:04 / km
ahr:152 max:182
Chill trot round Trustach with J. Def feeling it a bit today, but lovely and sunny and so nice down by the river. Forest really not badly damaged at all.
Thursday Feb 3, 2022 #
6 PM
Running 1:30:00 [3] 12.63 km (7:08 / km) +356m 6:15 / km
ahr:143 max:167
Night social round Glencat with RB, ME, KH, RiB & JS. From Auchaballa behind Lamahip, Brackenstake, Oh Gorse, then drop to road. Bit wild and dreich up top and we managed to start heading off the wrong side of BS, but corrected before too late. Legs not too bad after yesterday, tho working hard to try and chase J down.
Wednesday Feb 2, 2022 #
9 AM
Running 3:00:00 [3] 22.28 km (8:05 / km) +1008m 6:35 / km
ahr:132 max:170
Succumbed to an invite to join KH on a cheeky midweek long run. From Keiloch up onto Carn Liath, then across to Culardoch and back by the big track. Not feeling particularly sparkling but felt so good to get out and all the better for being stolen. Good catch up too :-)
9 PM
Stretching 10:00 [1]
Tuesday Feb 1, 2022 #
11 AM
Running intervals 44:26 [4] 6.14 km (7:14 / km) +118m 6:36 / km
ahr:145 max:163
DW towards Kinker, then 15 x 30” strides on the river bank back as far as the steep bank, finishing with a 30” hill sprint. Jog back by road.
Monday Jan 31, 2022 #
Note
(rest day)
Chill walk round LK to try and unwind.
Various additional wanders to the top of the hill for mobile signal too. Power off late Sun - Mon 5pm.
Meant to be a day off (both work and training) anyhow.
Various additional wanders to the top of the hill for mobile signal too. Power off late Sun - Mon 5pm.
Meant to be a day off (both work and training) anyhow.