Training Log Archive: SarahDIn the 7 days ending Jan 16, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 16, 2022 #
11 AM
Running 1:40:00 [3] 12.02 km (8:19 / km) +403m 7:08 / km
ahr:131 max:184
New loop round Glen Cat starting from Auchaballa. Field edge to join the path behind Lamahip. Over to and up onto Brackenstake, down the side of Carnferg then along the ridge line to pick up the forest road. Nice one for an easier day with a mix of bigger, smaller, tracks and easy terrain. Beautiful day but a bitter wind - felt good and wakening on the face though.
8 PM
Stretching 10:00 [1]
Saturday Jan 15, 2022 #
1 PM
Running 1:45:00 [3] 6.59 km (15:57 / km) +876m 9:34 / km
ahr:114 max:157
Loch Leven Garbh Bheinn post meeting. Lovely ridge line running straight up to the summit. Stiff climb in just over 3km, but good for hiking with attitude. Hill to myself. Great views to the Pap and down the loch. Clagged in on top and a bit of rain / bitter wind coming back down, but all in all a very satisfying stolen afternoon hill :-)
Friday Jan 14, 2022 #
2 PM
Running 2:15:00 [3] 14.62 km (9:14 / km) +682m 7:29 / km
ahr:106 max:148
Heading west but not early enough for a proper hill day, so stopped at Comrie. I can now claim that Dun Dun Dun More & More :-) Legs felt screwed so there wasn’t much running up the hills. Foggy on the top of the ridge and running out of light to descend through the forest off Creag Liath, but it worked out ok. Didn’t need to switch the torch on until 4:50 - definite progress!
Thursday Jan 13, 2022 #
6 PM
Running 1:25:00 [3] 11.09 km (7:40 / km) +462m 6:21 / km
ahr:140 max:180
Little Kerloch with JS & Nevis. Up the forest edge as far as the new deer fence corner near the hill top. Decided to try a descent into Dreipenbog from there, rather than squelching across to Kerloch. Fence line was fine and reached a track heading into the trees, but we were on the wrong side of the fence, so poor N had an undognified haul over the top. Climbed back up round Craig of Dalfro to rejoin outgoing route. Nice night - really mild. Legs still feeling a bit heavy on the hills and good to have some company to drag me up.
Wednesday Jan 12, 2022 #
9 AM
Orienteering 1:00:00 [2] 6.42 km (9:20 / km) +47m 9:01 / km
ahr:111 max:139
Hanging for DNC at Bellwood
8 PM
Orienteering 45:00 [3] 5.16 km (8:43 / km) +47m 8:21 / km
ahr:114 max:137
And collecting. Nice to be cleared up by 9 and results out by 10 :-) Just all the rest of the tidying up to do :-(
Tuesday Jan 11, 2022 #
6 PM
Running intervals 48:00 [4] 7.72 km (6:13 / km) +75m 5:56 / km
ahr:139 max:161
Old skool DR 5x4’+2’ round the roads of Aboyne. Not moving very fast and solidly at the back throughout, but good to make the effort at least. Legs didn’t feel too bad for the flat but would have felt any hills.
Monday Jan 10, 2022 #
6 PM
Turbo trainer 30:00 [2] 11.93 km (2:31 / km) +170m 2:21 / km
Chill spin on the turbo to try and get the blood flowing