Training Log Archive: SarahDIn the 7 days ending Sep 19, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2021 #
11 AM
Mountain biking 1:20:00 [2] 12.26 km (6:31 / km) +117m 6:14 / km
ahr:105 max:153
Pootering round Anagach eating blaeberries and taking pics of the SJC runners. Picking off a few bits of nice single track too.
Saturday Sep 18, 2021 #
2 PM
Running 32:55 [3] 5.41 km (6:05 / km) +43m 5:51 / km
ahr:149 max:168
Kinlochleven SOUL WO course. Would have been rude not to. Good day at Skyline with lots of interest in giving O a try and fun to be there.
Friday Sep 17, 2021 #
11 AM
Mountain biking 38:33 [2] 6.72 km (5:44 / km) +157m 5:08 / km
ahr:123 max:151
Round and about in the woods getting a feel for the mtb again
Thursday Sep 16, 2021 #
11 AM
Road cycling 1:17:47 [2] 28.36 km (2:45 / km) +191m 2:39 / km
ahr:137 max:161
Easy out to Aboyne, SD to Dinnet, DW back to Aboyne and home on A93. Legs feeling fine for this but need to take time to ensure enough recovery. Will likely do fair but if biking over the next week or two to keep weight off the feet. Lovely warm summers day and felt good to be out :-)
Monday Sep 13, 2021 #
Note
Damage report… plenty of superficial foot mess and swelling (to be expected), v tight calfs (also expected) and aching arms / shoulders from all the poleing/ crutch work (no surprise there either). Otherwise pretty good - I’ll take that.