Training Log Archive: SarahDIn the 7 days ending Aug 1, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:45:00 [3] 19.17 km (11:44 / km) +1364m 8:40 / km
ahr:112 max:152
Running 2:40:00 [4] 14.61 km (10:57 / km) +1214m 7:44 / km
ahr:120 max:165
Mountain biking 2:15:00 [3] 25.14 km (5:22 / km) +613m 4:47 / km
ahr:118 max:145
Running 1:28:00 [3] 13.03 km (6:45 / km) +470m 5:43 / km
ahr:156 max:183
Running 41:37 [3] 6.13 km (6:47 / km) +139m 6:06 / km
ahr:136 max:157
Running 1:05:00 [4] 11.15 km (5:50 / km) +137m 5:29 / km
ahr:121 max:159