Training Log Archive: SarahDIn the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
8 AM
Orienteering 30:00 [1] 4.85 km (6:11 / km) +236m 4:59 / km
ahr:104 max:146
Wandering round waking controls in the open near the finish. Too tired to do much running. Up and down the hill a fair few times during the day too.
Saturday Jun 12, 2021 #
12 PM
Running 3:00:00 [3] 24.29 km (7:25 / km) +988m 6:09 / km
ahr:136 max:177
With JS. Loop from Ballater over the Pan to GT then upstream to the wonderful waterfall and pool at Linn of Tanar - a first time visit. Cracking dip and shower then back over to Deeside via Carn Leuchan. Humid and seemed to be permanently running into a strong headwind. JS getting his fitness back so it felt like hard work, but good for me :-) Crazy numbers of mtbers heading up towards HBR but hardly a soul over the back!
Friday Jun 11, 2021 #
9 AM
Orienteering 3:00:00 [2] 18.02 km (9:59 / km) +855m 8:04 / km
ahr:111 max:151
Controlling at CaB for SC. Felt a bit rubbish and headachey for a while in the middle. Not sure whether it was Covid jab, prosecco, general dehydration or a mix of all 3, but getting some more liquid in me definitely helped. Bit of a plod but got it done.
Thursday Jun 10, 2021 #
5 PM
Running 12:19 [2] 1.64 km (7:31 / km) +27m 6:57 / km
ahr:119 max:135
Jog across to DAP
Running 1:00:21 [3] 8.21 km (7:21 / km) +341m 6:05 / km
ahr:146 max:175
Lord Arthur’s hill with the ladies and then down to the Don for prosecco - run, dip and sip fun :-)
Wednesday Jun 9, 2021 #
11 AM
Stretching 15:00 [1]
Day off to catch up on domestic stuff.... and do some stretching etc
5 PM
Road cycling 1:34:26 [3] 33.04 km (2:51 / km) +483m 2:40 / km
ahr:121 max:157
Lumpy, xrds, military rd, xrds, the bowl and home. Legs recovering nicely.
Tuesday Jun 8, 2021 #
6 PM
Running 50:00 [3] 7.03 km (7:07 / km) +40m 6:55 / km
ahr:146 max:166
Jog round GT with DR. They were doing 15’ out and back tempo so I just jogged the 30’ instead. A few niggles but nothing too serious. Not sure legs would appreciate going uphill yet tho!
9 PM
Stretching 15:00 [1]
Stretching, rolling and pummelling
Monday Jun 7, 2021 #
11 AM
Road cycling 59:13 [2] 22.13 km (2:41 / km) +205m 2:33 / km
ahr:136 max:160
Feeling distinctly DOMSy this morning. Biking was ok though and will hopefully keep the blood flowing to aid a speedy recovery. Up to Aboyne, S Dee to Potties and back.