Training Log Archive: SarahDIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
Stretching 10:00 [1]
Extra focus on calfs - left especially still tight and toes ‘clawing’
9 AM
Running 2:40:00 [3] 19.04 km (8:24 / km) +1151m 6:27 / km
ahr:129 max:171
Wee trip up to Moray for a change of scene with KH. Skyline above Edinvillie starting over the two Conval tops then onto Ben Rinnes. Lovely route, mostly decent running, good chat.
Saturday May 8, 2021 #
Stretching 10:00 [1]
11 AM
Running 1:33:00 [3] 15.62 km (5:57 / km) +244m 5:31 / km
ahr:148 max:177
From Cambus bridge, DW to Cambus then through the forest and over the burn towards Tullich. Up to mast track then down and along to Ballater. Back by south side of the river to recross at Cambus for the first time since bridge reopened. Tried to put in a bit of an effort for several alternate km sections. Turned out further than I had guessed and got a bit chilly having forgotten gloves and waterproof again. Nice for a change.
Friday May 7, 2021 #
Stretching 10:00 [1]
11 AM
Running 1:01:00 [2] 9.64 km (6:20 / km) +71m 6:06 / km
ahr:159 max:175
Chill one round LK. Resisted the temptation to climb a hill or go further - still tired so better to allow some more recovery. Heard first Deeside cuckoos today - LK and Dess
Thursday May 6, 2021 #
Note
(rest day)
A good going over from EM... maybe my legs hadn’t recovered quite as well as I thought. Lots of calf torture especially.
Wednesday May 5, 2021 #
5 PM
Running 1:03:00 [3] 9.82 km (6:25 / km) +404m 5:19 / km
ahr:147 max:176
Lovely ladies run with ME, SR and RB. From Queens View round the west side of Craiglich and over to the frog pool (aka quarry pond) CP83 #95. Felt the need to have a quick plunge - would have been rude not to. Then headed back up onto Craiglich from the east. Chilly evening. Had managed to leave the house wearing my walking shoes and without any waterproofs or gloves, but got away with it (just). Shoes were just a bit heavy for running. Good craic :-)
Tuesday May 4, 2021 #
6 PM
Running intervals 52:39 [4] 6.9 km (7:38 / km) +208m 6:38 / km
ahr:147 max:168
Debated over DR @ GT - tired today after yesterday’s effort and a poor night’s sleep, but quite liked the idea of seeing folk. Decided to go along but not push it. Initial w-u was clearly not going to be enough, so skipped first couple of reps to get a longer one. Then joined in with 2x90”, 4x60”, 4x30” . Jog back after.
Monday May 3, 2021 #
9 AM
Orienteering 2:15:00 [3] 12.56 km (10:45 / km) +591m 8:42 / km
ahr:110 max:148
Checking tags for SC at Craig a Barns - N end. Cuckoos in the forest.
2 PM
Orienteering 1:30:00 [3] 9.85 km (9:08 / km) +440m 7:28 / km
ahr:115 max:160
And the S end - in the rain :-(
Out for 5 hours total. 22km with 1,000m climb for the day.
Feeling fine whilst out there but crashed in the evening.
Out for 5 hours total. 22km with 1,000m climb for the day.
Feeling fine whilst out there but crashed in the evening.