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Training Log Archive: SarahD

In the 7 days ending Apr 18, 2021:

activity	#	time	miles		km		+m
Running	4	6:39:48	26.0	(15:23)	41.84	(9:33)	2547
Mountain biking	4	5:36:31	44.41	(7:35)	71.48	(4:42)	947
Road cycling	1	2:30:00	33.6	(4:28)	54.07	(2:46)	668
Total	6	14:46:19	104.01	(8:31)	167.39	(5:18)	4161

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Sunday Apr 18, 2021 #

11 AM

Road cycling 2:30:00 [3] 54.07 km (2:46 / km) +668m 2:37 / km
ahr:117 max:154

Dinnet to Crathie by SDRd. Over to Gairnshiel and back by A93. Set off in shorts and without any gloves which I had inadvertently forgotten. Absolutely freezing by the time I reached HBH. Extra layers at this point helped, apart from the hands that is.... Hot choc and swirl wasn’t quite enough to warm me from the inside, so didn’t hang around on the way back. Feeling tired.

Saturday Apr 17, 2021 #

8 AM

Mountain biking 1:00:00 [3] 10.05 km (5:58 / km) +197m 5:26 / km
ahr:118 max:149

From LoD in to DL and further on up Glen Derry

Running 2:45:00 [3] 13.23 km (12:29 / km) +1088m 8:50 / km
ahr:115 max:173

Derry Cairngorm and Beinn Mheadhoin taking in Lochan Uaine and Loch Etchachan CPs again - with RosB, SR, RIchB and BS. Such fun to be out in a bigger group again :-) Lovely day too - chilly wind but lots of sun and blue skies. Snow patches higher up are just soft enough now to give some wonderful fun descents. Feeling pretty good for much of the run, though tired a bit on the steeper climbs. Happy days :-)

Mountain biking 1:03:55 [3] 10.7 km (5:59 / km) +97m 5:43 / km
ahr:112 max:146

Back oot, stopping for a wee dip in the Lui. Had assumed that others were going in too when someone suggested it, but turned out they were just indulging me!

Friday Apr 16, 2021 #

10 AM

Mountain biking 1:00:00 [2] 10.4 km (5:46 / km) +139m 5:25 / km
ahr:119 max:137

Up to Callater lodge and back again after

Running 1:05:00 [3] 6.96 km (9:20 / km) +517m 6:49 / km
ahr:125 max:161

Meall an t’Slugain CP27 #93 with Sue. Up by the ridge from the south, drop to Loch Phadraig, quick dip, then picked up a nice bit of trod pretty much straight back to the lodge. Very satisfying loop. Legs heavy on the first bit of climb, but eased into it. Enough for today. Good company.

Thursday Apr 15, 2021 #

4 PM

Mountain biking 30:36 [3] 7.01 km (4:22 / km) +155m 3:56 / km
ahr:99 max:118

Up Glen Dye to foot of the MB climb

Running 1:29:48 [3] 11.31 km (7:57 / km) +527m 6:26 / km
ahr:140 max:171

Mt Battock with KH and RB CP91 #92. Legs feeling nicely refreshed after a few easy / rest days. Pushed from the hut on the plateau all the way to the top to make up for a lack of recent quality sessions. Could feel calf a bit on the descent after that, but don’t think I have damaged it too much. Beautiful evening and the company wasn’t bad either :-)

Mountain biking 22:00 [3] 7.38 km (2:59 / km) +60m 2:52 / km
ahr:116 max:141

Back oot

Wednesday Apr 14, 2021 #

10 AM

Running 1:20:00 [2] 10.35 km (7:44 / km) +416m 6:26 / km
ahr:131 max:168

Chill one with EM round Black Craig (CP75 #91) loop. Really nice just to have a good chat and didn’t put much effort into the run. Gorgeous morning. Good views to Lochnagar, Keen and Morven.

Tuesday Apr 13, 2021 #

4 PM

Mountain biking 1:40:00 [3] 25.94 km (3:51 / km) +299m 3:39 / km
ahr:100 max:150

Late afternoon bike in to Loch Builg Lodge (CP30 #90). Beautiful day, though wind still quite chilly. Bumped into AS guiding a group of E bikers so stopped for a good natter. Fell into a bottomless wet smelly trench near the lodge, which I could have done without, but rinsed some of it off in a verrrrry chilly Loch Builg dip. Track much improved (compacted) from when I last biked it.

Monday Apr 12, 2021 #

Note
(rest day)

Wee wander up Tom’s Cairn with E. Lovely day

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