Training Log Archive: SarahDIn the 7 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
3 PM
Road cycling 1:13:00 [2] 28.24 km (2:35 / km) +194m 2:30 / km
ahr:117 max:154
Chill loop from Dinnet out the SD Rd to Ballater then back via a lap of of the lochs. Headwind going out and cruise back. Nice.
Saturday Mar 13, 2021 #
9 AM
Running 3:50:00 [3] 29.18 km (7:53 / km) +1047m 6:41 / km
ahr:127 max:175
Long run with KH from GT up onto the tops east of MK - Hill of Gairney (CP77 #47), Cock Cairn (CP79 #48) and Hill of Cat (CP82 #49). Good going underfoot with plenty of tracks and trods. Boggy ground and peat hags much improved by residual firm snow. Been up there twice in the last year and they’re not the most exciting of hills, so suspect that may be last trip for a while! Longest run in a while and struggling by the end - not least with various niggles in left knee and numbing foot. Good to catch up with K and get some big miles under the belt. Easy day needed tmrw.
Friday Mar 12, 2021 #
9 AM
Mountain biking 36:56 [2] 5.16 km (7:09 / km) +149m 6:15 / km
ahr:105 max:125
Up Glen Callater to the lodge CP28 #44 with SS. Hadn’t anticipated the fresh snow and track a bit icy, but ok for biking.
Running 2:40:00 [2] 15.1 km (10:36 / km) +605m 8:50 / km
ahr:118 max:152
From Lochcallater lodge up to Loch Kander (CP31 #45) picked up some nice lines on the old snow pack in places, but care needed with snow bridges. From LK decided to try a direct climb out the east of the corrie to minimise time on the tops where we expected the wind to be quite vicious. Most of the ascent was fine but did get a bit ‘interesting’ towards the top, with an awkward rock step. Glad of the axe for final section also. After that a nice run out to Tolmount (CP34 #46) on snow fields ranging from soft fresh snow to icy old pack and everything in between. Dobbs were ok but S doing better with her micro spikes. Descent back down Jocks road ish mostly ok in the softer stuff.
Mountain biking 17:13 [2] 5.16 km (3:20 / km)
ahr:106 max:125
Back out. Cracking day :-)))
Thursday Mar 11, 2021 #
11 AM
Road cycling 1:08:41 [2] 23.01 km (2:59 / km) +235m 2:50 / km
ahr:110 max:131
Easy round the Aboyne - Potties S Deeside loop. Not feeling v motivated. Windy.
Wednesday Mar 10, 2021 #
12 PM
Running 1:04:24 [3] 10.57 km (6:06 / km) +193m 5:35 / km
ahr:160 max:194
Tour of Trustach to show SW the trails. Added on an extra wee loop over last time to make it into a full 10km. Legs tired - must have done some work yesterday. Good chat.
Tuesday Mar 9, 2021 #
12 PM
Running intervals 53:41 [4] 8.21 km (6:33 / km) +45m 6:22 / km
ahr:150 max:173
8 x 3’ + 1’ round LK. Legs heavy on the climbs. Felt ok otherwise but definitely moving at snail pace. Was badly in need of this to get a brief escape from Zoom.
Monday Mar 8, 2021 #
4 PM
Running 1:25:00 [3] 9.81 km (8:40 / km) +506m 6:53 / km
ahr:123 max:170
From Gairnshiel straight up the fence line onto Fox Cairn (CP48 #42) then down, splash across the Gairn and up onto Cnoc Chlaman (CP44, #43). Back across the river by the bridge and round the bottom of the hill to start point. V pleasant. Lots of peewits down by the river and a couple of hare on the hill. Legs feeling ok.