Training Log Archive: SarahDIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:00 [3] 6.99 km (6:26 / km) +146m 5:50 / km
ahr:145 max:161
Running 53:00 [3] 6.4 km (8:17 / km) +258m 6:53 / km
ahr:133 max:178
Running 1:45:00 [3] 15.54 km (6:45 / km) +184m 6:23 / km
ahr:156 max:184
Running hills 1:10:00 [4] 8.04 km (8:43 / km) +461m 6:46 / km
ahr:122 max:156
Running 55:00 [3] 8.03 km (6:51 / km) +135m 6:19 / km
ahr:150 max:175