Training Log Archive: SarahDIn the 7 days ending Jan 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski Touring 2:10:00 [3] 12.54 km (10:22 / km) +510m 8:37 / km
ahr:93 max:134
Ski Touring 4:00:00 [2] 21.06 km (11:24 / km) +851m 9:29 / km
ahr:99 max:156
Running 1:40:00 [3] 13.49 km (7:25 / km) +431m 6:24 / km
ahr:132 max:167
Running 1:03:00 [3] 9.24 km (6:49 / km) +276m 5:56 / km
ahr:146 max:175
Running hills 55:00 [4] 7.03 km (7:49 / km) +315m 6:23 / km
ahr:132 max:172