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Training Log Archive: SarahD

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Running5 9:03:21 41.84(12:59) 67.33(8:04) 2101
  Ski Touring1 2:00:00 6.81(17:38) 10.96(10:57) 725
  X-country skiing1 53:00 4.13(12:49) 6.65(7:58) 55
  Turbo trainer1 45:00 14.6(3:05) 23.5(1:55) 200
  Stretching2 20:00
  Walking1 10:00 0.62(16:06) 1.0(10:00)
  Total11 13:11:21 68.0 109.44 3081

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

9 AM

Running 3:35:00 [3] 24.16 km (8:54 / km) +731m 7:44 / km
ahr:127 max:164

Long run from Ballater with JS, taking in DR CPs on Craig Vallich, Cairn Leuchan and the Rocking Stone. Arrived at Ballater at the same time as ME and RB planning to do something similar (at least for the first half) completely by chance. We set off first so had the moral high ground and extra training effort of doing the trail breaking through a varying depth of snow! Took the track up the Pan and then along the tops. From Cairn Leuchan returned to the wee hut before heading down the line of the Pollagach Burn towards the Rocking Stone. Couple of km of heavy duty off piste wading, but picked up the path again after the RS. Back by the low path through Inchmarnoch etc. Grand outing with good company as ever :-)

Saturday Jan 2, 2021 #

10 AM

Ski Touring 2:00:00 [3] 10.96 km (10:57 / km) +725m 8:14 / km
ahr:107 max:158

Solo tour onto Glas Maol from Glenshee. Bitter wind on the tops and summit shrouded as I approached, but cleared out into a cracking day. Gradually building some confidence in touring in the hills and was good to do this solo for that reason, but would definitely feel more at ease with some company.
Out for 3h. Still lots of faff with skin changes, but slowly getting a bit slicker.

Friday Jan 1, 2021 #

12 AM

Walking 10:00 [1] 1.0 km (10:00 / km)

Seeing in the New Year at DRC CP 92 aka Sloc o’ Dess! With J. Toasted in the new year with the boy via FaceTime!
11 AM

Running 2:07:00 [3] 14.61 km (8:41 / km) +535m 7:21 / km
ahr:120 max:157

Grand wee adventure with J to kick start the year. From Keiloch out to the Prince’s Stone (CP40), then on to Creag Doin (CP37). Icy on the path right at the start and plenty of snow higher up, so a bit of a plod. Forest and hills looking wonderful in the snow. Put up a white hare from behind a boulder.
Fun fun fun :-)
8 PM

Stretching 10:00 [1]

Thursday Dec 31, 2020 #

3 PM

Running 42:21 [2] 6.13 km (6:55 / km) +124m 6:17 / km
ahr:153 max:171

Short river bank loop - bit dreich.

Wednesday Dec 30, 2020 #

12 PM

Running 1:27:00 [3] 10.89 km (7:59 / km) +454m 6:37 / km
ahr:131 max:172

The Pan and HBR. Few inches of snow but nothing to really impede progress and grip was ok in dobs. Took it steady - feeling quite tired. Snow showers which became more persistent towards the end, but no wind and not cold.

Tuesday Dec 29, 2020 #

12 PM

X-country skiing 53:00 [2] 6.65 km (7:58 / km) +55m 7:39 / km
ahr:100 max:119

Wee ski from Corgarff out the track towards the Avon. Bit thin but slidey enough and a lot better than it looked like it would be. Wouldn’t need much more to actually be quite good, as long as they don’t plough the road! Do like the simplicity of Nordic ski kit (wax faff aside).
6 PM

Turbo trainer 45:00 [3] 23.5 km (1:55 / km) +200m 1:50 / km

Watopia volcano circuit.

Monday Dec 28, 2020 #

11 AM

Running 1:12:00 [3] 11.54 km (6:14 / km) +258m 5:37 / km
ahr:152 max:178

LK and CD from the A93 lay-by a-c, with J for first half. Beautiful cold crisp day and just a joy to be out running. Felt pretty ok and able to put a bit of effort in to keep the pace up. Came off CD by "ET" to shave a chunk off the full circuit, but couldn't resist Parkin's Moss loop. Thought about a wee dip, but didn't want to keep J waiting. Probably as well I didn't as I'd left my bag of dry kit back home!
9 PM

Stretching 10:00 [1]

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