Training Log Archive: SarahDIn the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:05:00 [3] 15.53 km (11:55 / km) +1021m 8:58 / km
ahr:125 max:179
Running 53:00 [3] 7.2 km (7:22 / km) +405m 5:45 / km
ahr:145 max:185
Running 1:19:00 [3] 10.64 km (7:25 / km) +502m 6:00 / km
ahr:145 max:174
Running intervals 54:00 [5] 8.8 km (6:08 / km) +117m 5:45 / km
ahr:154 max:179
Running 35:00 [3] 4.39 km (7:59 / km) +107m 7:07 / km
ahr:135 max:162